Single Stroke Workout
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101 STUDENTS
This course with Hannes Grossmann is the ultimative workout to get your singles perfectly clean. He developed several exercises for hands and feet to gain the maximum amount of speed, control and endurance.
This course with Hannes Grossmann is the ultimate workout to get your singles perfectly clean. He developed several exercises for hands and feet to gain the maximum amount of speed, control and endurance.
Course Curriculum
| The Tempo Function | 00:09:22 | ||
| Hand Endurance | 00:16:47 | ||
| Feet Endurance | 00:16:47 | ||
| Short Term Speed | 00:17:35 | ||
| Long Term Speed | 00:26:15 |
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